Are you tired of doing these things…
Critical self-talk / Perfectionism
Over-committing / Over-working / People-pleasing
Overthinking / Negative thinking / Procrastinating / Being “stuck”
Being angry / bitter / resentful / jealous
Numbing (Excessive eating/drinking, shopping/spending, TV watching, social media use)
…when what you really want are these things?
Healthy RELATIONSHIPS
Rewarding CAREER and FINANCIAL ABUNDANCE
Excellent HEALTH and WELLNESS
Fulfilling PERSONAL / CREATIVE / SPIRITUAL GROWTH
HAPPINESS and PEACE OF MIND
You’ve come to the right place if you would like to:
Stop beating yourself up and start lifting yourself up
Release harmful habits and take control of your life
Align the things you DO and SAY with who you want to BE
Discover how changing one thing can change everything
Create a life filled with purpose and joy
Coaching Services
Currently offering ONE-ON-ONE coaching sessions to give you the personal attention you deserve.
Sessions are designed to help you:
Remove blocks and get out of your own way
Gain self-awareness and self-confidence that will serve you in all areas of your life
Get clarity and create habits that align with your heart’s desires
Learn tools, tips and tricks that will make the journey easier
Create joy and happiness from the inside out
I offer a 100% money back guarantee after 30 days. If you’re not happy, I want to know about it!
Hello!
I’m Jamey Knipps, Certified Life Coach and Founder of Happy Habits. I have been engaged in transformational/personal growth studies for about 15 years. I love to learn about what makes us all so wonderfully wacky, and what we can do to squeeze every ounce of happiness out of our lives.
I have experienced the power of transforming habits in my own life (smoke-free 20 years, alcohol-free 8 years, countless diet changes due to IBS, and numerous 30-, 40-, and 100-day habit challenges to incorporate life-affirming habits like meditation, gratitude, fitness and creativity).
Knowing that I am in charge of the thoughts I think, the words I say, and the things I do has changed my life in amazing ways: deeper and healthier relationships, a renewed passion for life, and feeling true happiness that comes from within.
My coaching style is a mix of scientific, spiritual, and smart-ass. My mission is to provide a safe, judgment-free environment for you to explore and grow. My passion is laughing and having fun along the way!