What’s something you’re constantly thinking about but not usually doing anything about? Maybe it's losing extra weight, starting a new business, learning a language, starting a regular meditation or exercise practice, writing a book, or cutting back on your drinking, shopping, or gambling. If you're anything like I am, you get super motivated at first, then things get hard, excuses take over, and you move that dream to the I'll-get to-that-later pile. And there it sits, collecting dust, and suddenly you realize it's been there for six months, a year, five years...

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